Binge Eating · Changes · Random Spouting and Ranting

Motivation – Kicking it in gear, for a minute

Insert all positive affirmations here.

I strayed too long.  I was avoiding what was happening.  In real life, I was spiraling backwards on my road to a happy, healthy destiny.  I was letting my addictive behavior rear it’s ugly head with food.

Food was my release.  I was throwing myself, both feet first, into my recovery from drugs and alcohol, but I wasn’t including food as a part of that recovery.  Now that I am actually doing my part and working the steps, my eyes are opening.  The same feeling of escape I received from drugs and alcohol were being achieved via food.  Some food addicts have specific trigger foods.  Sugar, pasta, baked goods.  My trigger is all food. Do you chew it and swallow it?  I will eat it.  And I will eat all of it until I snap out of my mindless food binge and realize how sick I am making myself.  Then the guilt and frustration cycles through and sends me on another sad pity party.

NO MORE!

Positive thoughts and affirmations coming my way.  Besides, my sponsor encourages me to journal.  I am bad at journaling.  I lose my journals and start new ones.  This will be the perfect spot to journal.  If it’s just too personal, I can make my entry private.  Although, for the most part, I am an open book.

Let’s see how this pans out.  Time to have a healthy embrace once more.  No Maureen, not that kind of embrace…

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