Gained weight this month. Eight pounds to be exact. I was too lax about how I was monitoring my diet. I never really followed through on writing things down and completely ignored my own recommendations. (INSERT CURSE WORDS HERE)
Disappointed and irritated. Tired of feeling like this.
All this leads to me feeling sad and depressed and frustrated. The cycle continued. I need to stop this shit. I know better. I have the recipe to my optimum health and happiness. I just need to follow it. I will follow it.
Another update, I just heard back from my doctor on an xray I had yesterday. I saw him because I have been suffering from some awful mid-back pain that has kept me up at night and started to interrupt my day to day life. I was getting moody and grumpy from being tired and uncomfortable. Found out I have bone spurs and a herniated disc. Options to get injections of cortisone and more medications or get my ass back to the anti-inflammatory diet. Inflammation is a huge part of why this flared up, so why beat around the bush.
I know where to go, I just need to go.