Halloween candy is an evil that we all encounter. This year it appeared at the worst possible time, during the peak of my PMS! Meh, I am not going to beat myself up because of a small gain during a time of year when I would normally pack on twice as much.
I survived, and guess what helped. My daily food log. I can’t tell you how helpful it is when I am logging what I eat and drink each day. I think about what I am eating before I put it in my mouth, to remind myself to write it down. And sometimes I realize I am not hungry, so I don’t eat it. Crazy! How did logging your foods help?