Chalk that up to a WIN! · Food hurdles

Damn You Fun Size Candy!!!!

Fun Size candy and PMS are not a good mix

Halloween candy is an evil that we all encounter.  This year it appeared at the worst possible time, during the peak of my PMS!  Meh, I am not going to beat myself up because of a small gain during a time of year when I would normally pack on twice as much.

I survived, and guess what helped.  My daily food log.  I can’t tell you how helpful it is when I am logging what I eat and drink each day.  I think about what I am eating before I put it in my mouth, to remind myself to write it down.  And sometimes I realize I am not hungry, so I don’t eat it.  Crazy!  How did logging your foods help?


What's that you say?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s