Since my last post on Wednesday I have stayed on course with reducing my sugar intake and gluten free eating. So in 5 1/2 days this happened:
So hooray! Success from simply following the diet my doctor and nutritional coach suggest I followed. But then there is this lovely photo of my right elbow:
I am banking on this as a visual reminder to keep on track with my Anti-Inflammatory dieting ways. It’s really not easy to stay away from gluten and sugar since it’s so readily available in the foods that have brought me (and I am sure many of you) comfort over the years. There are days like today that I just want to eat a bunch of yummy food that is like poison to my body, but these visuals will keep me on the right path.