Today was a great day in terms of working out and diet. I really pushed myself today and that’s after a fabulously difficult workout yesterday. That is a great achievement for me. I pushed myself as hard as I could push.
Food was no issue. I drank my morning shake, and ate my afternoon lunch, and then ate my evening shake. There were good snacks in between too. Nothing drove me to wanting to cheat on my diet today. I must admit, the energy and reduction of psoriasis really keeps me devoted to the foods I need to eat and avoid. I didn’t drink as much water as I typically do, but that’s not what’s getting to me I don’t think.
I guess I just don’t have much to say. Things are going well for me. I am enjoying these changes, even when I hit little bumps in the road. I am more than ready to face the road bumps head on and address them as needed. I just want these positive changes to continue. I know they will, as long as I keep positive myself.
Until tomorrow friends,