Fun Size candy and PMS are not a good mix

Halloween candy is an evil that we all encounter.  This year it appeared at the worst possible time, during the peak of my PMS!  Meh, I am not going to beat myself up because of a small gain during a time of year when I would normally pack on twice as much.

I survived, and guess what helped.  My daily food log.  I can’t tell you how helpful it is when I am logging what I eat and drink each day.  I think about what I am eating before I put it in my mouth, to remind myself to write it down.  And sometimes I realize I am not hungry, so I don’t eat it.  Crazy!  How did logging your foods help?